Saying no to more things allows me to do better at the things I choose to say yes to. Remember that you couldn't realistically say yes to every single opportunity that comes along even if you did want to do them all. In an industry that isn't necessarily going to treat you well or value your contributions, being able to do these things yourself and take care of your own physical, mental, and emotional health becomes even more critical.
Read MoreWhen you’re severely burnt out, cynicism and pessimism become coping mechanisms, because if you expect mistrust and misalignment from the beginning, you won’t be negatively surprised by them, as if the expectation of hurt will keep it from stinging quite so badly. Snark becomes a shield you hide behind because it’s easier to do that than to deal with being disappointed by another colleague or company.
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